Is Meditation Scientifically Proven Technique?

Is Meditation Scientifically Proven Technique?

Many studies has been conducted to look at the efficiency of meditation on physical health and mental health. Meditation is the most effective means for helping the hypertension has been referred by the US National Institute of Health.

Meditation reduces stress level. Activity of adrenal gland reduces by relaxation of mind.  

Mediation calm one’s mind. In the process of meditation we focus on a one single thought. Focusing the mind on a single thought creates relaxation. But is not the goal of the meditation technique. Goal of meditation technique is Self-Realization.

General meaning of Self-Realization is to be aware of true energies behind this world and behind the formless reality behind different forms.

Mediation have tremendous powers. It can activate the parts of our brain responsible for involuntary bodily functions like high blood pressure, migraine, stress, muscular tensions and others.

Meditation produces relaxation and this relaxation can change the chemistry of our body to its natural state as discovered by - The Harvard Medical School.

Human mind generally dwells in past or in future. This is the main problem of the human mind. Meditation has power to bring the human mind into the present moment of the life. This helps us to enjoy the life more accurately.

Mediation help us to control the emotions as it helps one to be focus at the one single thought. This leads to immediate relaxation less anxiety state. Meditation helps one to manage the anger. Anger affects the function of the frontal lobe of our brain.

Anger shut down the functionality of the frontal lobe which in-turn produces communication problem and increase the stress level.

Blood Cholesterol is becoming a major problem in human life. Most of the heart diseases are result of this blood cholesterol. When we are in stress the adrenal gland start producing cortisol. This steroid hormone become excess in our body which destroy the body cells. These destroyed cells are automatically patched up with the cholesterol. So higher the stress more steroid hormones will released. Meditation naturally reduced the stress and hence helps to maintain the level of hormones in the body.

People falls in different addiction in this modern world. Many of us get addict of alcohol, tobacco, drugs. Meditation helps one to come out of addiction. Will power gained through the meditation helps one to fight against the addiction.