How to Improve Concentration Power

How to Improve the Memory Power

Definition of concentration in Chemistry is the abundance of a constituent divided by the total volume of a mixture. Main constituent is called as solute and this solute is dissolved in a solvent to form a solution.

My area of concern is meditation. Concentration is pre-condition for meditation. Here solute is that single thought which need to be increased. More solute means more concentration. Here more solute means more focus on a single thought. More concentration means more relaxation. This is very beautiful thing that concentration always comes with relaxation. Relaxation is guaranteed with concentration.

Concentration helps one in so many ways. Concentration help us to see the things in a better way. It’s develop a wider attention span. It improve the memory. Concentration assist us in study and understanding. This helps us to focus on our study or on our task.

Meditation is the most effective way to improve your concentration. To watch yours thought another best way of improving your concentration. For this first you must be aware of your normal breath. Be just a witness of your breath and keep watching that how breath is coming out and how breathing is going in. Just be aware of this natural process. Do not try to take breath. Just be witness of it. You will see you are relaxed. This relaxation is because of concentration you earned from the process.   

You can practice tratak to improve the concentration. Tratak on fire flame yields best results. Tratak can you two things simultaneously. First it pure the mind and it concentrate the mind.  

Music is also a best method to increase the amount of concentration. When you start listening a music concentrate on a single instrument playing in that music or song. For example if you are listening a song you can concentrate on single instrument; say Tabla’. Keep your entire awareness on ‘tabla’. You will see you are relaxed. This because of concentration you earned.

When concentration is improved and its amount increased remarkably it covert into the happiness. Happiness is a state of mind and it directly related to concentration of the mind.

One more method to improve the concentration is deep breathing. First be aware of your normal breath and then start deep breathing. Inhale the ample amount of oxygen and prana urja (vital energy) and retain it then exhale it. Practice it 10 times. Do it very slowly and calmly. You will see that you are relaxed. You are relaxed again because of concentration you developed from the deep breathing exercise.