How to Meditate – Step by Step
Requirements
A separate room or a separate space in any corner in your home.
Meditation Cushion or Any piece of thick cloth.
Procedure
Sit in any comfortable position. Any comfortable asana you can take. You can also sit on chair.
Spinal Cord should be straight.
Head, Chest Should be perpendicular to the ground.
Start chanting aum (ॐ) or any other mantra of your choice. Do it for 5 minutes.
Start Mediation
Now gently close your eyes. Take the charge of your thoughts for some time.
Visualize a mountain full of greenery. Visualize it for 1 minute.
Visualize black clouds in sky. Visualize it for 1 minute.
Visualize birds flying in the sky. Visualize it for 1 minute.
Visualize an aircraft in the sky. Visualize it for 1 minute.
Visualize full moon in the sky. Visualize it for 1 minute.
Visualize full moon in a blue water lake. Visualize it for 1 minute.
Visualize a river full of blue water. Visualize it for 1 minute.
Visualize a water fall. Visualize it for 1 minute.
Visualize flame of fire on candle. Visualize it for 1 minute.
Visualize a peacock in a park. Visualize it for 1 minute.
Now place your awareness at the point between two eyes. Do it for 5-10 minutes.
Now we have to be externalized. Be aware of the outer sounds. Rub your hands and place tips of your hand on your eyes gently. Gently open your eyes.
Say Prayer in your own words.
Your meditation is finished now.
Results of this meditation
Full day Calmness
Full day Freshness
Full day Energy
Full Day Peace
Full day Concentration
Full day attracted Face
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